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Writer's pictureCynthia Standley

Medi-Zen Introduction

What is Zentangle®?


Zentangle® is a system of structured designs created by drawing repetitive patterns providing a simple pathway to relaxation and inner focus. Used to calm an anxious mind, increase self-confidence and cultivate moment-to-moment awareness.

Trademarked by creators Rick Roberts and Maria Thomas in 2003.

How is it different from doodling?


Doodling:

  • Used to mindlessly pass time

  • Random

  • Disconnected

  • Mark making used in journals

  • Overlapped, inconsistent lines


Zentangle®

  • Intertwining patterns with flow and rhythm

  • Purposeful, yet unplanned

  • Connected

  • An art form in itself, yet abstract

  • Deliberate, consistent lines


Supplies:

  • 3 ½” square tiles made of Fabriano hot press watercolor paper (but you can choose any paper to cut into squares or draw on any size paper)

  • Pencil

  • Pigma micron .01 pen

    • Fine-tipped Sharpie, gel pens, or any other pens you’d like to use

  • Stub for shading


How it works:

  • Textures/patterns are deconstructed into 3 simple strokes

  • Strokes are repeated to fill a space

  • No erasures; there are no mistakes

  • Can be viewed in any orientation

  • New vocabulary; unusual words so there is no preconceived notion.


Steps:

  • Breathe, appreciate, relax

  • With pencil: Lightly draw a dot in each of the 4 corners. Connect the dots to form a border. Lightly draw a “string”: a line or lines that divide the drawing surface into sections that will be filled with tangles

  • With pen: Begin to fill the sections in with “tangles”: a deconstructed pattern drawn with simple strokes; each section could have a different tangle.

  • With pencil: Add shading

  • With pen: Add your initials. Sign and date the back

  • Appreciate and reflect


Ideas to “tangle:”

  • Take pictures of patterns and try to re-create them( outside, fabrics, in magazines)

  • Use cutouts and stencils and fill the space with tangles

  • Pick up a coloring book and fill the blank drawings with tangles


Patterns to try:






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